Welcome to Fresh.Fit.Fash, a lifestyle blog that started with one powerful Spinning class. Well sort of. It started when I realized that my girlfriends and I live in our workout clothes. Studio to street! So if we're going to wear these threads all the time, they should make us look and feel amazing! That's where the idea of Fresh.Fit.Fash came about. A blog that would allow me to share healthy foods, functional fitness tips and effortless style that will take you right from Pilates class in to your day.
I am passionate about everything health and wellness. My goal is to help others live a life that they absolutely love through eating healthy yet super yummy meals, workouts that don't seem like working out and a rock'in body confidence. I hold a degree in Exercise Science and am the Owner of Sweat, Cycle & Soul, a boutique Spinning, Pilates and TRX studio in Omaha Nebraska. Having worked in the group fitness industry for 12 years, I know firsthand that workout clothes can make you feel either like you are still in your PJ's, OR like you can rock your workout and then go on to conquer the world!
When we feel good, we do good. Healthy and stylish from studio to street. That is Fresh.Fit.Fash!
